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Smith & All in one Gym / Up Man Smith Machine รุ่น MONSTER G6
« เมื่อ: 11 สิงหาคม 2019 »
the gym i am going to has one, and doesnt have a squat rack. WIthout everybody sayiung dont use a smith machine if i do choose to use it, what way should i be facing? Searches on other forums seem pretty useless.
If the bar goes on an angle like this:
Should i face <--- way
or ----> way
I am thinking its the first way, but i cant seem to find a straight answer.
If the bar goes on an angle like this:
Should i face <--- way
or ----> way
I am thinking its the first way, but i cant seem to find a straight answer.